Maonero -Kana 2022 yaive nekuseka, yakazvichengeta kwayo.Hondo muUkraine, imwe yechando chakanyanya kunyorova, uye kukwira kwemutengo wechinhu chose chakaedza kushivirira kwakawanda kweKiwis.

Asi zvese zvanga zvisina kuipa: padivi pekuwedzera, bota rakazodzoka.Yakamboonekwa seyekusatenda nekuda kwekubatana kwayo nekuwedzera cholesterol mazinga uye yakavharika tsinga, gore rino, iyo creamy kupararira kwakadzokera kune kufarirwa - kuvonga zvakanyanya kumabhodhi ebhota.

Mutsivi wechisikigo kumabhodhi edhizeti uye mabhodhi emangwanani, iyo vhezheni yemukaka yakaona foodies kuzora bhotela rakapfava pamatanda, inonaka nezvose kubva kuprosciutto kuenda kuuchi uye kuidaidza kuti appetizer.

Vamwe vaitsoropodza mabhotoro mabhodhi ekuti aive akashata, anopambadza uye akaibva kuhutachiona, asi vamwe vaingoshamisika kuti vangabvisa sei mavara ane girizi kubva mumabhodhi avo.Kana varimi vemukaka vakafara.

Mamwe maitirwo echikafu anozobuda muna 2022 aisanganisira kutsvaga (zvakare), mabara echokoreti ane te reo Māori mazita uye, achitevera kubva kukokonati, almond, oat uye pea hama, mukaka wembatatisi.

Asi maitiro, sezvatinoziva, anogona kunge ari mhuka dzisingachinji, dzakaoma kufanotaura uye dzakatooma kuchengetedza.Kunyanya kana zvasvika kune chikamu chekudya uye chinwiwa uko vatengi 'fickle palates, kupa uye kudiwa uye social media crazes vanogona kuona flavour uye cuisines inonyura mukati nekubuda mufashoni.

Saka 2023 tichange tichidya nekunwa chii?

Chirevo chechangobva kuitika kubva kuUS supermarket cheni Whole Foods yakafanotaura kuti gore rinouya isu hatingodzidzi matauriro nemazvo mataurirwo eYaupon (yako-pawn), isu tichave tichiirova zvakare.Mhando yetii yemishonga inogadzirwa kubva kumashizha emusango weyaupon, chirimwa chega chega chine caffeinated chirikuNorth America, yaupon tii ine kupfava, kwevhu.

Chirevo chacho chakaratidza kuti maIndia ekuAmerica aigarobika mashizha eyaupon kuti aite tii yomushonga ndokuigadzira se“chinwiwa chitema” chetsika dzokuchenesa kuti varutse.Zviripachena, iyo 2023 vhezheni haiite izvo: nyanzvi dzinoti yaupon tii yakazara ne antioxidants uye inopa akawanda mabhenefiti ehutano anosanganisira kukurudzira kushanda kwehuropi, kudzikira kuzvimba uye dziviriro kubva kumamiriro akaita seshuga.

Vanhu vanoziva nezvezvinhu izvi vanotenda kuti yaupon tii ichabuda muzvinwiwa nemabhawa pasi rose, kunyanya mukombucha nemakorokoza.

Gadzirira kushamisika: 2023 inofungidzirwawo kuva gore rezuva.Kana, sekuzivikanwa kwazvinoitwa mumba mangu, zvinhu zvakaunyana zvebrown zvakakandwa muma scones kana kupfekedzwa cream cheese kana kufemerwa kuri kupfupi uye vaenzi vave kuda kusvika.

• Date Chocolate & Almond Torte
• Yese Orange uye Date Muffins
• Medjool dates nepeanut butter chokoreti

Ichionekwa semuchero wekare wakarimwa pasi rose, wakanyorwa makore angangoita mamirioni makumi mashanu apfuura, zvakanaka kutaura kuti mazuva ekupedzisira aive parunyoro rwekupisa, Cleopatra aive achitamba nemumwe mambo weRoma.

Asi nyanzvi dzinotenda kuti 2023 ndipo apo mazuva achaita kudzoka kwavo kukuru, kunyanya seimwe nzira kune shuga.Anowanzo kunzi "zvihwitsi zvechisikigo" mazuva anofungidzirwa kuti acharova mukurumbira mumhando yemuchero, mushure mekupererwa nemvura kana kushandurwa kuita muto wedati kana paste.Ivo zvakare vanogona kuratidzira mumaprotein bars, husiku oats uye kunyange ketchup.

Mafuta ekotapeya achabata

Imwe oldie asi goodie yakanyudzwa kuti iwane nzira yayo mumatrolley esupermarket gore rinouya mafuta ekotapeya.Mafuta akazvininipisa agara aine mafeni awo: vane hutano vanonamata beta carotene, mafani erunako vanoashandisa semunyoro weganda uye kupingudza bvudzi rakapfava, uye vabiki vanonamata pakunaka kwaro uye netembere inopfungaira.

Asi 2023 rinogona kunge riri iro gore iro mafuta anowana nzira mukuwedzera kwezvikafu, kubva kune mayonnaise uye saradhi madhirezi kusvika kune mbatatisi machipisi.

Kana iwe wakatarisa kuTikTok nguva pfupi yadarika, wakavigwa pakati peimbwa dzekutamba uye makumi mashanu nzira dzekutarisa chiso chako inzira yechikafu yave kuwana traction.

'Pulp ine Chinangwa' inogona kunzwika sezita remuto bar asi inotoreva imwe yezvinopisa chikafu nechinwiwa maitiro emuna 2023 - kushandisa nzungu uye oat pulp inosara mushure mekugadzira asiri-mukaka mamwe mukaka sealmond uye. oat mukaka.

Idaidze mhinduro kumamiriro ehupfumi akaomerwa, kudiwa kwekusaswa kwemashiripiti pachokwadi chakaoma chekuisa chikafu patafura, asi hupfumi hunogona kunge huri buzzword ye2023. Uye sezvizvarwa zvakatitangira isu, zvinoreva kutsvaga nzira dzekudzokorora, kumusoro-kutenderera uye kusvina zvakanyanya kubva pane zvese - kusanganisira zvakabuda zvechikafu zvinowanzoraswa.

Pinda pulp uine chinangwa, uko vashandisi veTikTok vakangwara vanga vachishandura zvakasara zvemukaka kuita imwe nzira yeupfu uye yekubikisa musanganiswa.Tambanudza pulp pane tireyi yekubikira, whack iyo muchoto kuti ibvise mvura kwemaawa mashoma uye uwane kubika.

Tarisira kuona zvimwe zvigadzirwa zvekelp zvichibuda gore rinouya, pamwe muchimiro chemachipisi kana kunyange noodles.

Chero nzira, kuhwina nekuti harisi chete algae inovaka muviri uye inoshanda zvakasiyana-siyana, zvakare itiki hombe kune avo vane hanya nezvezvakatipoteredza: kelp ialgae inogona kubatsira kutora kabhoni mumhepo uye haidi mvura yakachena kana kuwedzerwa kudya kunovaka muviri. .

Uye kana iwe uchinetsekana nezvekuti ungawana sei michero yako mishanu-pamwe nemavheji pazuva, 2023 inogona kuita kuti zvive nyore.Kutarisa nekukurumidza mu culinary crystal ball kunoratidza kuti chirimwa-based pasta yakagadzirirwa kubvisa.

Iwe unogona kunge wakanzwa nezve pasta yakagadzirwa kubva kuzucchini, cauliflower uye chickpeas asi ikozvino nyanzvi dzinoti noodles kubva mumanhanga, moyo wemiti yemichindwe uye mabhanana akasvibira anogona kubatsira kunyura mukugovera zvibereko.Kudya kwakanaka.

*Sharon Stephenson ave achironga mazwi pane peji kwenguva yakareba kupfuura yaanogona kuyeuka.Akanyorera akawanda New Zealand zvinyorwa, kusanganisira North & South, Kia Ora uye NZ House & Garden.