Pfungwa -Dai gore ra2022 raive nepfungwa yekuseka, rakaramba riri roga. Hondo muUkraine, imwe yemwaka wechando une mvura yakawanda kupfuura mimwe yose, uye kukwira kwemitengo yezvinhu zvese kwakaedza mwoyo murefu wevaKiwi vakawanda.

Asi zvakanga zvisina kuipa zvachose: pane zvakanaka, bota rakazodzoka. Kare raionekwa serisingachashandiswi nekuda kwekubatana kwaro nekuwedzera kwehuwandu hwecholesterol uye tsinga dzakavharika, gore rino, kupararira kwaro kwakadzoka zvakare - nekuda kwezvibodzwa zvebota.

Iyi mhando yemukaka, iyo yakagara panzvimbo yemadhizeti nemabhodhi ekudya kwemangwanani, yakaita kuti vanoda zvekudya vazore bota rakanyoroveswa pamusoro pehuni, vachirinatsa nezvinhu zvese kubva kuprosciutto kusvika kuuchi uye vachiriti ndiro inonaka.

Vamwe vakatsoropodza mabhodhi emafuta vachiti anosvibisa, anopambadza uye akaibva kuti asaparare utachiona, ukuwo vamwe vachingofunga kuti vangabvisa sei mavara ane mafuta mumabhodhi avo. Zvirinani varimi vemukaka vakafara.

Mamwe maitiro ezvekudya aizobuda muna 2022 aisanganisira kutsvaga chikafu (zvakare), mabhawa echokoreti ane mazita echiMāori uye, zvichitevera kubva kune ayo emumbatatisi, emuarumondi, oat nenyemba, mukaka wembatatisi.

Asi mafashoni, sezvatinoziva, anogona kunge ari echikara chinochinja-chinja, akaoma kufanotaura uye akaoma kuchengetedza. Kunyanya kana zvasvika kuchikamu chezvekudya nezvinwiwa uko vanhu vanochinja-chinja, kuwanikwa kwezvinhu zvavanoda uye zvavanoda, pamwe nevanoda zvepasocial media vanogona kuona manakiro uye zvekudya zvichiderera uye zvichibuda mufashoni.

Saka tichadyei uye tichanwei mugore ra2023?

Mushumo wechangobva kuitwa nekambani yeUS Supermarket chain Whole Foods wakafanotaura kuti gore rinouya hatizongodzidzi chete mataurirwo chaiwo ekuti Yaupon (pawn yako), asi tichainwawo. Tii yeYaupon inogadzirwa nemashizha emuti weYaupon, chirimwa chega chinozivikanwa chine caffeine muNorth America, ine kuravira kwakapfava uye kwevhu.

Mushumo wacho wakaratidza kuti vanhu vekuAmerica vaibika mashizha eYaupon mutii yekurapa voigadzira se "chinwiwa chitema" chetsika dzekuchenesa kuti varutse. Zviri pachena kuti vhezheni ya2023 haizoiti izvozvo: nyanzvi dzinoti Yaupon tii yakazara nema antioxidants uye inopa mabhenefiti akawanda ehutano anosanganisira kukurudzira kushanda kwehuropi, kuderedza kuzvimba uye kudzivirira zvirwere zvakaita sechirwere cheshuga.

Vanhu vanoziva nezvezvinhu izvi vanotenda kuti tii yeYaupon inowanikwa muzvinwiwa nepamabhawa pasi rose, kunyanya mukombucha necocktails.

Gadzirira kushamisika: 2023 inofungidzirwawo kuti igore remusi uyu. Kana, sezvazvinozivikanwa mumba mangu, zvinhu zvebrown zvakasvava zvakakandwa mumascone kana kuzadzwa nekirimu cheese kana kufemerwa kushoma uye vaenzi vava kuda kusvika.

• Torte yeChokoreti yeZuva neAlmond
• MaMuffin eOrange neDate Akazara
• Medjool date nechokoreti yepeanut butter

Zvinoonekwa semuchero wekare kwazvo wakarimwa pasi rose, wakanyorwa makore angangoita mamiriyoni makumi mashanu apfuura, zvine musoro kutaura kuti mazuva ekupedzisira ekudya ndiwo ainyanya kufarirwa, Cleopatra aitamba nemumwe mambo weRoma.

Asi nyanzvi dzinotenda kuti mugore ra2023 ndipo pachadzoka madate, kunyanya senzira yekuchinja shuga. Madate anowanzonzi "masiwiti echisikigo" anofungidzirwa kuti achanyanya kufarirwa mumhando yemichero, mushure mekushaikwa mvura mumuviri kana kushandurwa kuita date syrup kana paste. Anogonawo kuonekwa mumaprotein bar, oats dzehusiku hwese uye kunyange ketchup.

Mafuta eAvocado achabatsira

Imwe mhando yekare asi yakanaka inofungidzirwa kuti ichashandiswa muzvitoro zvemasupermarket gore rinouya ioiri yeavocado. Oiri iyi yagara iine vateveri vayo: vanhu vane hanya nehutano vanoifarira beta carotene, vanoda runako vanoishandisa semoisturizer yeganda uye kudzikamisa bvudzi rakapfava, uye vanobika vanoinamata nekuravira kwayo kusina kusimba uye ine utsi hwakawanda.

Asi gore ra2023 rinogona kunge riri gore iro mafuta eAvo anowanikwa mukudya kwakasiyana-siyana, kubva kumayonnaise nemadressing esalad kusvika kumachipisi embatatisi.

Kana wakatarisa TikTok nguva pfupi yadarika, kuva pakati pembwa dzinotamba uye nzira makumi mashanu dzekushongedza kumeso kwako inzira yekudya iri kuwedzera kukwezva.

'Pulp with Purpose' inganzwika sezita rejusi bar asi chaizvoizvo zvinoreva imwe yenzira dzinonyanya kufarirwa dzekudya nezvinwiwa muna 2023 - kushandisa nzungu neoat pulp zvasara mushure mekugadzira mukaka usiri wemukaka wakadai sealmond neoat milk.

Zvidaidze kuti mhinduro yemamiriro ehupfumi akaoma, kudiwa kwemashiripiti pamusoro pechokwadi chakaoma chekudya, asi kuchengetedza mari kunogona kuva izwi guru ra2023. Uye sezvizvarwa zvakatitangira, izvi zvinoreva kuwana nzira dzekushandisazve, kuvandudza uye kushandisa zvakanyanya zvinhu zvese - kusanganisira zvigadzirwa zvekudya zvinowanzoraswa.

Shandisa pulp ine chinangwa, uko vashandisi vakangwara veTikTok vanga vachichinja zvasara zvemukaka zvakapwanywa kuita imwe nzira yekubikira furawa nekubika. Paradzira pulp yacho patireyi yekubikira, woiisa muovheni kuti iome kwemaawa mashoma wobva watanga kuibika.

Tarisira kuona zvimwe zvigadzirwa zvekelp zvichibuda gore rinouya, zvichida muchimiro chemachipisi kana kunyange manoodles.

Chero zvazvingava, kukunda nekuti algae iyi haina chete hutano uye inochinja-chinja, asi inobatsirawo kune avo vane hanya nenharaunda: kelp algae inogona kubatsira kupinza kabhoni mumhepo uye haidi mvura yakachena kana zvimwe zvinovaka muviri.

Uye kana uchinetseka nezvekuti ungawana sei michero nemiriwo zvine anopfuura mashanu pazuva, gore ra2023 rinogona kuita kuti zvive nyore. Kutarisa nekukurumidza bhora rekristaro rekubika kunoratidza kuti pasta yakagadzirwa nemiti yava kuda kubikwa.

Ungave wakanzwa nezve pasta yakagadzirwa nezucchini, cauliflower ne chickpeas asi ikozvino nyanzvi dzinoti manoodles anobva mumanhanga, moyo wemiti yemichindwe nemabhanana matema zvinogona kubatsira kuwana zvirimwa zvakawanda. Kudya kwakanaka.

*Sharon Stephenson anga achironga mashoko papeji kwenguva yakareba kupfuura yaanoyeuka. Akanyorera mabhuku akawanda ekuNew Zealand, anosanganisira North & South, Kia Ora neNZ House & Garden.