Caroline Igo (iye / iye) iCNET Wellness Mharidzo uye Certified Sleep Science Coach.Akawana dhigirii rake reBachelor mukunyora kwekugadzira kubva kuYunivhesiti yeMiami uye anoenderera mberi nekuvandudza hunyanzvi hwake hwekunyora munguva yake yekuzorora.Asati ajoinha CNET, Caroline akanyorera aimbove CNN anchor Darin Kagan.

Semunhu akatambura nekunetseka kwehupenyu hwangu hwese, handina kumbobvira ndawana nzvimbo mumaitiro angu emangwanani ekofi kana chero chimwe chinwiwa chine caffeine.Kana iwe uri munhu ane kufunganya kana kushushikana, iwe unofanirwawo kudzivirira kofi.Iyo caffeine iri mukofi inogona kutevedzera zviratidzo zvekuzvidya mwoyo, kuwedzera chero kunetseka kunokonzera.

Tea ndiyo inotsiva kofi yangu.Miti yemakwenzi uye decaffeinated yakanaka kuti muviri wangu ugadzirise uye kutobvisa zvimwe zviratidzo.Iye zvino ndinonwa kapu yetii mangwanani uye manheru kuti ndigadzirise kunetseka kwangu uye kushungurudzika.Unofanirawo.
Rondedzero iyi yakakomberedzwa inoratidzira mhando dzemhando yepamusoro uye tei dzine zvakasimbiswa nesainzi zvekubvisa kushushikana uye kusagadzikana.Ndakafunga nezvekuongorora kwevatengi, mutengo, zvinongedzo uye ruzivo rwangu.Iyi ndiyo yakanakisa tii yekubvisa kushushikana uye kushushikana.
Tazo ndeimwe yemhando yepamusoro yetii pamusika uye imwe yezvandinoda.Haisi chete inoburitsa premium caffeinated teas, asi inopawo sarudzo yakakura ye decaffeinated uye herbal teas.

Tazo's Refresh Mint Tea musanganiswa we spearmint, spearmint uye kubata kwetarragon.Mint mushonga wechisikigo wekushushikana uye kushushikana.Kwekutanga tsvagiridzo yepeppermint, kunyanya, inoratidza kuti peppermint tii inogona zvakare kunatsiridza ndangariro nekuvandudza kurara kunaka.
Buddha Tea inogadzirwa uchishandisa zvakachena zvinongedzo, mabhegi etii asina kubvongodzwa, 100% anogona kudzokororwa uye anogona kudzokororwa katoni packaging, uye isina anonhuwirira ekugadzira, mavara, anochengetedza kana GMOs.Yayo organic passion muchero tii zvakare ine caffeine-isina.
Passiflora ine simba uye yakasikwa yekurara rubatsiro.Ongororo dzichangobva kuitwa dzinoratidza kuti inogona kurapa zvirwere zvekurara zvinowanzobatanidzwa nekuzvidya mwoyo, zvakadai sokusarara.Zvisinei, kana iwe uri nepamuviri kana uchiyamwisa, taura nachiremba wako, sezvo passionflower ingave isina kukodzera iwe.
Zvinosanganisa: Mudzi weGinger, Natural Lemon uye Ginger Flavour, Blackberry Leaves, Linden, Lemon Peel uye Lemongrass.
Twinings ikambani yeLondon-based tea yanga ichipa zvigadzirwa zvetii kwemakore anopfuura mazana matatu.Matii ake epamusoro anowanzo kutengwa zvine mwero.Twinings Lemon Ginger Tea inotsanangurwa seinozorodza, inodziya uye ine zvinonhuwira zvishoma (ndinotenda kune ginger).
Mudzi weginger une zvakawanda zvinobatsira muviri.Ginger inoderedza kufunganya.Mune imwe ongororo, ginger yakatorwa yakaonekwa ichibata kusagadzikana senge diazepam.Inoshandawo se antioxidant uye anti-inflammatory uye inogona kutoderedza mazinga ehuga muvanhu vane chirwere cheshuga.
Zvisungo: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Maruva, Organic Mint Mashizha, Organic Skullcap Mashizha, Organic Cardamom Pods, Organic Cinnamon Bark, Organic Rose Hips, Organic Organic Orgaves Levender uye Orange Organic Lavender Flavour...

Iyo Yogi mhando ichave yakanyanya kudhura pane iyi runyorwa.Yogi Tea ndeye 100% yehutano-yakavakirwa - zvichireva kuti tii yayo inogadzirirwa hutano hwako uchishandisa chete organic zvinhu - uye inopa zvigadzirwa zvemwaka unotonhora, tsigiro yekudzivirira, detox, uye kurara.Imwe neimwe tii ndeye USDA Certified Organic, Non-GMO, Vegan, Kosher, Yemahara yeGluten, Hapana Artificial Flavour kana Sweeteners.Tii yake yekurara hainawo caffeine-isina.
Yakanyanya kudhakwa awa imwe isati yarara, Yogi Yekurara Tea yakavakirwa pane zvechisikigo zvekurara senge passionflower, valerian mudzi, chamomile, peppermint, uye sinamoni - sinamoni inobvisa yakaratidzwa kuwedzera melatonin mazinga.
Iyi yakasununguka lemon balm yeshizha yakasikwa, organic, uye caffeine-isina.Mashizha acho anobva kuRepublic of Serbia uye akaiswa muUSA.Ndokumbira utarise kuti iwe uchada sefa yekubikisa iyi tii sezvo aya asiri ega mabhegi etii.
Lemon melissa yakafanana zvikuru nemashizha emint, asi ine lemon flavour uye kunhuhwirira.Mukuwedzera kune kushungurudzika uye kuzvidya mwoyo, inowanzoshandiswa kugadzirisa kuora mwoyo uye kukanganisa kurara.Lemon Balm inobatsira kudzoreredza kushushikana uye manzwiro nekuwedzera mazinga eGABA-T, neurotransmitter inodzikamisa muviri.
Zvakare, iyi ndiyo yakanakisa dhizaini - iyo pasuru pondo yeremoni balm mashizha.Pakiti rinogona kuburitsa 100+ makapu etii, zvichienderana nekuti mangani maspuniki emishonga aunowedzera mukapu yemvura.

Kufanana neTwining naTazo, Bigelow imhando huru yanga ichigadzira tii kweanopfuura makore makumi manomwe nemashanu.Bigelow inopa gluten-isina, isiri-GMO, kosher, uye US-yakaputirwa tii.Chamomile nyaradzo tii zvakare ine caffeine-isina.
Haisi chete tii iyi inozivikanwa nekunyaradza kwayo, chamomile inotsigirawo hutano hwekugaya.Iyo inorwisa-kuzvimba, antioxidant, uye zvidzidzo zvinoratidza kuti inogona kubatsira nemanyoka, kusvotwa, uye maronda emudumbu.
Miti yemishonga inodziya uye inozorodza, uye inowanzonwiwa igere.Muchidzidzo chisina kujairika, chakapetwa kaviri-mapofu, tii yakaratidzwawo kune yakaderera mazinga e cortisol (iyo inoshungurudza hormone).Herbal teas zvakare anowanzo kuve nemidziyo yakadai sechamomile, lemon balm, kana peppermint, izvo zvakabatanidzwa nekufunganya uye kuzorora kwekushushikana.

Imwe kapu yetii yakabikwa ine 28 mg ye caffeine, nepo imwe kapu yekofi ine 96 mg.Zvichienderana nekuti yakawanda sei caffeine muviri wako unogona kushivirira kunze kwekunetseka kunetseka, izvo zvingave zvakakwana kuwedzera zviratidzo zvekufunganya.Zvisinei, zvimwe zvidzidzo zvakaratidza kuti green tea inogona kuderedza kushungurudzika uye kuzvidya mwoyo.Zvidzidzo zvenguva refu zvinodikanwa kuti usimbise zvizere kudai.
Mint, ginger, lemon balm, chamomile, uye mamwe teas pane rondedzero zvakaratidzwa kubatsira kuderedza kusagadzikana.Nekudaro, mushonga weremoni kunyanya wakashandiswa kudzikisa zviratidzo zvekuora mwoyo, uye zvidzidzo zvakaratidza mhedzisiro inovimbisa.
Ruzivo rwuri muchinyorwa chino nderwezvinangwa zvekudzidzisa uye ruzivo chete uye haruna kuitirwa kuve zano rekurapa kana rekurapa.Nguva dzose bvunza chiremba kana mumwe mupi wehutano akakodzera kune chero mibvunzo yaungave uine nezvehutano hwako kana zvinangwa zvehutano.