Caroline Igo (iye/iye/iye) inyanzvi yeCNET Wellness Editor uye Certified Sleep Science Coach. Akawana dhigirii rake reBachelor mukunyora kwekugadzira kubva kuYunivhesiti yeMiami uye anoramba achivandudza hunyanzvi hwake hwekunyora munguva yake yekuzorora. Asati ajoina CNET, Caroline akanyorera aimbova mutauriri weCNN Darin Kagan.

Semunhu anga achinetseka nekuzvidya mwoyo kwenguva yakareba yehupenyu hwangu, handina kumbobvira ndawana nzvimbo muchirongwa changu chemangwanani chekofi kana chimwe chinwiwa chine caffeine. Kana uri munhu ane kuzvidya mwoyo kana kushushikana, unofanirawo kurega kofi. Caffeine iri mukofi inogona kutevedzera zviratidzo zvekuzvidya mwoyo, zvichiita kuti kuzvidya mwoyo kuwedzere.

Tii ndiyo inotsiva kofi yangu. Tii dzemishonga nedzisina caffeine dzakanakira muviri wangu kugadzirisa uye kutoderedza zvimwe zvezviratidzo. Iye zvino ndinonwa kapu yetii mangwanani nemanheru kuti ndigadzirise kuzvidya mwoyo kwangu nekushushikana. Iwe unofanirawo.
Rondedzero iyi yakarongwa inoratidza mhando dzetii dzakanakisa uye zvinhu zvakatsigirwa nesainzi zvekuderedza kushushikana nekuzvidya mwoyo. Ndakafunga nezveongororo dzevatengi, mutengo, zvinhu uye ruzivo rwangu. Iyi ndiyo tii yakanakisa yekuderedza kushushikana nekuzvidya mwoyo.
Tazo ndeimwe yetii dzakanakisa dziri pamusika uye imwe yetii dzandinofarira. Haingogadziri chete tii dzine caffeine yepamusoro, asiwo ine mhando dzakasiyana dzetii dzisina caffeine nedzemiti.

Tazo's Refresh Mint Tea musanganiswa we spearmint, spearmint uye tarragon. Mint mushonga wechisikigo wekuzvidya mwoyo nekushushikana. Ongororo yekutanga pamusoro pe peppermint, kunyanya, inoratidza kuti peppermint tii inogonawo kuvandudza ndangariro nekuvandudza kunaka kwekurara.
Tea yeBuddha inogadzirwa uchishandisa zvinhu zvakachena, mabhegi etii asina kucheneswa, kurongedza makatoni anogona kudzokororwa uye anogona kudzokororwa 100%, uye haina manakiro ekugadzira, mavara, zvinochengetedza kana GMO. Tii yayo yemichero yeorganic passion hainawo caffeine.
Passiflora inobatsira zvikuru pakurara. Ongororo dzichangoburwa dzinoratidza kuti inogona kurapa matambudziko ekurara anowanzobatanidzwa nekuzvidya mwoyo, akadai sekushaya hope. Zvisinei, kana uri nepamuviri kana kuti uchiyamwisa, taura nachiremba wako, sezvo passionflower ingave isina kukodzera iwe.
Zvinodiwa: Mudzi weGinger, Kuravira kweRemoni neGinger, Mashizha eBlackberry, Linden, Peel yeRemoni neLemongrass.
Twinings ikambani yetii iri muLondon yave ichitengesa zvigadzirwa zvetii kwemakore anopfuura 300. Tii dzake dzepamusoro dzinowanzo kuve nemutengo uri pakati nepakati. Twinings Lemon Ginger Tea inotsanangurwa seinozorodza, inodziya uye ine munyu zvishoma (nekuda kwejinja).
Mudzi wejinja une zvinhu zvakawanda zvinobatsira muviri. Jinja rinoderedza kuzvidya mwoyo. Mune imwe ongororo, ginger extract yakaonekwa ichirapa kuzvidya mwoyo zvakanaka se diazepam. Inoshandawo se antioxidant uye anti-inflammatory uye inogona kutoderedza huwandu hweshuga muropa muvanhu vane chirwere cheshuga.
Zvimisikidzo: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Flowers, Organic Mint Mashizha, Organic Skullcap Mashizha, Organic Cardamom Pods, Organic Cinnamon Bark, Organic Rose Hips, Organic Lavender Flowers, Organic Stevia Mashizha, uye Organic Orange Flavor. . .

Chiratidzo cheYogi ndicho chichadhura zvakanyanya pane izvi. Yogi Tea inogadzirwa ne100% yehutano - zvichireva kuti tii dzayo dzinogadzirwa nekuda kwehutano hwako dzichishandisa zvinhu zvechisikigo chete - uye inopa zvigadzirwa zvemwaka wekutonhora, rutsigiro rwemuviri, detox, uye hope. Tii yega yega ine USDA Certified Organic, Non-GMO, Vegan, Kosher, Isina Gluten, Hapana Zvinonaka Zvekugadzira kana Zvinotapira. Tii yake yekurara hainawo caffeine.
Tea yeYogi Bedtime Tea, inonwiwa awa imwe chete usati warara, yakavakirwa pazvinhu zvinobatsira pakurara zvakaita se passionflower, valerian root, chamomile, peppermint, uye sinamoni - sinamoni extract yakaratidzwa kuti inowedzera huwandu hwe melatonin.
Balm iyi yeremoni inogadzirwa nemashizha akasununguka ndeyechisikigo, haina caffeine, uye haina caffeine. Mashizha acho anobva kuRepublic of Serbia uye akaiswa muUSA. Ndapota cherechedzai kuti muchada sefa kuti mubike tii iyi sezvo aya asiri mabhegi etii ega ega.
Lemon melissa yakafanana zvikuru nemashizha emint, asi ine kuravira uye kunhuhwirira kwendimu. Pamusoro pekushushikana nekuzvidya mwoyo, inowanzoshandiswa kuderedza kushushikana uye matambudziko ekurara. Lemon Balm inobatsira kuderedza kushushikana uye manzwiro nekuwedzera huwandu hweGABA-T, neurotransmitter inodzikamisa muviri.
Zvakare, ichi ndicho chinhu chakanakisa - paki yacho ipaundi imwe chete yemashizha emubalm. Paketi imwe chete inogona kuburitsa makapu anopfuura zana etii, zvichienderana nekuti unowedzera zvipunu zvingani zvemishonga mukapu yemvura.

Kufanana neTwining naTazo, Bigelow ikambani huru yave ichigadzira tii kwemakore anopfuura 75. Bigelow inopa tii dzisina gluten, dzisiri dzeGMO, kosher, uye dzakaputirwa muUS. Tii yeChamomile comfort hainawo caffeine.
Tiyi iyi inozivikanwa nekunyaradza muviri, chamomile inotsigirawo kugaya chikafu zvine hutano. Inoderedza kuzvimba, inorwisa manyoka, uye zvidzidzo zvinoratidza kuti inogona kubatsira nemanyoka, kuda kurutsa, uye maronda emudumbu.
Tii dzemishonga dzinodziya uye dzinonyaradza, uye dzinowanzonwiwa wakagara pasi. Muongororo yakaitwa neboka revanhu vaviri, tii yakaratidzwawo kuti ine cortisol yakaderera (hormone yekushushikana). Tii dzemishonga dzinowanzova nezvinhu zvakaita sechamomile, lemon balm, kana peppermint, izvo zvakabatana nekuderedza kuzvidya mwoyo uye kuzvidya mwoyo.

Kapu imwe chete yetii yegirini yakabikwa ine 28 mg yecaffeine, nepo kapu imwe chete yekofi ine 96 mg. Zvichienderana nekuti muviri wako unogona kutsungirira caffeine yakawanda sei kupfuura kunetseka kwenguva refu, izvozvo zvinogona kukwana kuwedzera zviratidzo zvekunetseka. Zvisinei, zvimwe zvidzidzo zvakaratidza kuti green tea inogona kuderedza kushushikana uye kuzvidya mwoyo. Zvidzidzo zvakareba zvinodiwa kuti zvisimbise izvi zvizere.
Minti, ginger, lemon balm, chamomile, nedzimwe tii dziri pane zvataurwa zvakaratidzwa kuti zvinobatsira kuderedza kuzvidya mwoyo. Zvisinei, lemon balm yakanyanya kushandiswa kuderedza zviratidzo zvekuora mwoyo, uye zvidzidzo zvakaratidza mhedzisiro yakanaka.
Ruzivo rwuri muchinyorwa chino nderwekudzidzisa nekupa ruzivo chete uye haruna kuitirwa kuva mazano ekurapa kana ekurapa. Gara uchibvunza chiremba kana mumwe mupi wehutano ane hunyanzvi kana uine mibvunzo yaungave nayo nezveutano hwako kana zvinangwa zvehutano.