Muguta rine vanhu vakawanda, kofi haisi chinwiwa chete, asiwo chiratidzo chemararamiro. Kubva pakapu yekutanga mangwanani kusvika pakutorwa kwekofi nevanoneta masikati, kofi yave chinhu chakakosha muhupenyu hwevanhu. Zvisinei, inotikanganisa kupfuura kungonwa chete.

Ongororo inoratidza kuti kofi haingopi simba remuviri chete asiwo inowedzera manzwiro edu. Ongororo ichangobva kuitwa yakawana hukama hwakasiyana pakati pekunwa kofi nezviratidzo zvekuora mwoyo nekuzvidya mwoyo. Vanhu vanopfuura 70% vakapindura vakati kofi yakabatsira kuvandudza manzwiro avo, zvichiita kuti vanzwe kufara uye vakasununguka.

Pamusoro pezvo, kofi yakaratidzwa kuti ine simba rakanaka pakushanda kwehuropi. Imwe ongororo inoratidza kuti caffeine inogona kuwedzera kushanda kwehuropi uye kuvandudza kutarisisa. Izvi zvinotsanangura chikonzero nei vanhu vazhinji vachisarudza kapu yekofi pavanenge vachida kuisa pfungwa dzavo pabasa.

Zvisinei, kofi haisi chinhu chinongokurudzira chete; inobatsirawo pakukurukurirana nevanhu. Vanhu vazhinji vanosarudza kusangana muzvitoro zvekofi, kwete chete nekuda kwezvinwiwa zvinonaka, asiwo nekuda kwemamiriro ezvinhu akanaka anokurudzira hurukuro nekubatana. Munzvimbo idzi, vanhu vanogovana mufaro nekusuwa uye vanovaka hukama hwakadzama.

Zvisinei, kungwarira kunofanira kupiwa padanho rekunwa kofi. Kunyange hazvo caffeine isingawanzo kuvadza vanhu vazhinji kana ikanwiwa zvine mwero, kunwa zvakanyanya kunogona kukonzera matambudziko akadai sekushaya hope, kuzvidya mwoyo, uye kurova kwemoyo. Saka, zvakakosha kuramba tichinzwisisa kuti miviri yedu inoita sei kana tikashandisa kofi.

Mukupedzisa, kofi chinwiwa chinonakidza chinopfuura hunhu hwayo hunokurudzira uye chinova chiratidzo chemararamiro. Ingave iri kuiravira yoga kana kutaura neshamwari mucafe, inounza mufaro nekugutsikana uye inova chikamu chakakosha chehupenyu hwedu.

Tonchant inowedzera kunaka kusingagumi kune kofi yako