Muguta rinoputika, kofi haisi kunwa chete, asiwo chiratidzo chemararamiro.Kubva pamukombe wekutanga mangwanani kusvika kune akaneta kunhonga-me-up masikati, kofi yave chikamu chakakosha chehupenyu hwevanhu.Zvisinei, zvinotikanganisa zvinopfuura kungoshandisa.

Tsvagiridzo inoratidza kuti kofi haingopi simba remuviri chete asiwo inowedzera manzwiro edu.Ongororo ichangobva kuitika yakawana kuwirirana kwakasiyana pakati pekushandisa kofi uye zviratidzo zvekuora mwoyo uye kuzvidya mwoyo.Vanopfuura 70% yevakapindura vakati kofi yakabatsira kuvandudza manzwiro avo, zvichiita kuti vanzwe kufara uye vakasununguka.

Uyezve, kofi yakaratidzwa kuva nemigumisiro yakanaka pakushanda kwehuropi.Imwe ongororo inoratidza kuti caffeine inogona kuwedzera kugona kwekuziva uye kunatsiridza kufunga.Izvi zvinotsanangura chikonzero nei vanhu vazhinji vachisarudza kapu yekofi pavanenge vachida kuisa pfungwa pabasa.

Zvisinei, kofi inopfuura kungokurudzira;Iyo zvakare inokonzeresa yekudyidzana.Vanhu vazhinji vanosarudza kusangana muzvitoro zvekofi, kwete chete zvezvinwiwa zvinonaka, asiwo nemamiriro ekunze anosimudzira kutaurirana uye kubatana.Muzvirongwa izvi, vanhu vanogovana mufaro nekusuwa uye kuvaka hukama hwakadzama.

Nekudaro, kutarisisa kunofanirwa kubhadharwa kune mwero wekushandisa kofi.Kunyange zvazvo caffeine ichiwanzochengeteka kuvanhu vakawanda kana ikadyiwa zvine mwero, kunyanyonwisa kunogona kukonzera matambudziko akadai sekushaya hope, kufunganya, uye kurova kwemwoyo.Naizvozvo, zvakakosha kuchengetedza mwero uye kunzwisisa kuti miviri yedu inoita sei kune kofi.

Mukupedzisa, kofi inwiwa inofadza inodarika zvinhu zvayo zvinokurudzira uye inova chiratidzo chemararamiro.Kunyangwe kuravira wega kana kutaura neshamwari mucafe, zvinounza mufaro uye kugutsikana uye inova chikamu chakakosha chehupenyu hwedu.

Tonchant inowedzera kuravira kusingagumi kukofi yako