Tinovimba kuti muchafarira zvigadzirwa zvatinokurudzira! Zvese zvakasarudzwa nevanogadzirisa. Zvimwe zvinogona kutumirwa semienzaniso, asi mafungiro ese nemhinduro ndezvedu. Sezvamunoziva, kana mukasarudza kutenga kuburikidza nelink paBuzzFeed, BuzzFeed inogona kugamuchira chikamu chekutengesa kana imwe muripo kubva kune link iri papeji rino. Ehe, uye FYI - mitengo yacho yakarurama uye iripo panguva yekuburitswa.
Ini pachangu ndinopika neiyi mask yemaziso! Ndinogara munzvimbo inopenya zvikuru uye kuvhara machira kunondiita kuti ndisuruvare zvisinganzwisisike, saka ndinoashandisa kurara sechiedza muchadenga. Akanakirawo mazuva ayo purogiramu yako yebasa iri kutadza kushanda zvakanaka kana kuti unofanira kurara zvishoma, sezvo asingavhari chiedza chese chete, asiwo anokubvumidza kuti ugadzire mascara yako kana uri kuishandisa. Inonyaradzawo uye haibati bvudzi rangu kunyangwe ndisiri muswe webhiza.
Ongororo inovimbisa: “Handidi rima guru kuti ndirare saka handina kumbofunga kuti ndaizoda chifukidziro chekurara. Zvadaro kwakasvika 2020! Denda iri pamwe chete nekuzvidya mwoyo kwaro zvakakanganisa hope dzangu zvikuru. Kazhinji ndairara zvakanaka, asi ndakazomuka ndikasagona kudzokera kuhope. Ndakarega kushandisa caffeine, ndakaisa nguva yekurara nguva dzose, ndakadzima sikirini kwemaawa mashoma ndisati ndarara, uye ndakaedza melatonin. Ndinofunga kuti zvese izvi zvinondipa simba, asi pandinomuka seizvi, nemoyo unorova uye ziya rakawanda, handioni chero chinhu - hapana wachi, hapana chiedza chemwedzi, hapana mudiwa anorara padivi pangu, hapana mweya wekatsi, akatarisa pasi pemubhedha - ndinowanzo dzikama zviri nyore. chifukidziro chekundiyeuchidza kuti ndinofanira kuvhara maziso angu ndorara. Ndinowanzoita izvi kusvika alarm yarira. Ndinoda makapu akaumbwa akakomberedza maziso. Chifukidziro chakati sandara chinoita kuti ndinzwe sekunge ndapukuta kirimu yangu yese yemaziso nemascara husiku hwese. Handisati ndageza chifukidziro ichi, asi ndinofunga kuti chichagara zvakanaka. Kugeza nemaoko zvinyoro nyoro. Tambo inogadziriswa yakapfava uye haizotsvedzi. Kana usina chokwadi chekuti woedza here mask yekurara, tenga yakanaka kwazvo! Edza izvi, kunyanya kana uchinetseka sezvandatsanangura. " -Anna
Shhhh, unogona zvakare kuiisa mufiriji uye ma microbeads ari mumasiki acharamba achitonhorera kwemaawa.
Ongororo inovimbisa: “Pandinoisa mutoro uyu pamaziso angu, ndinorara zvakare pandinokanda-kanda ndotendeuka. Chimiro chayo chinoshamisa - haisi chifukidziro chemaziso chenguva dzose, hachizovharike zipu zvakare.” Usachisunge nenzira imwecheteyo. - asi kana wangozvipedza, chinhu chakanaka kwazvo. Ndinochiisa padhendi rangu reusiku ndochishandisa kurara kana ndikamuka pakati pehusiku ndikasakwanisa kudzoka (izvo zvinowanzoitika) kana zuva parinobuda uye ndichida kurara zvakare. Kana uchinetseka nekurara, ndinokurudzira kuti uedze chigadzirwa ichi chitsva. - Veronicon
Ongororo inovimbisa: “Ndichangozviisa pamubhedha wangu nezuro – husiku hwapfuura hwaive husiku hwekutanga uye tinoda kunzwa, kupfava uye kutambanudza kwakapoteredza machira. Hapana dambudziko rekuisa machira pamubhedha, hapana makomba. Ndinorara ndakaneta asi ndinorara ndakafukidzwa nemachira. Handipisi kana kutonhora. Ndiri kufunga kuwana mamwe machira ekuwana muimba yangu yekurara pamwe neseti yezvipo zvinofadza imba, Mazhinji emaLikes, ndatenda.” – Valerie Minser
Ongororo inovimbisa: “Mwari wangu! Ndanga ndiri kupi hupenyu hwangu hwese?? Mazuva mashoma apfuura ndakaedza kurara nemaearplugs. mahedhifoni ndiwo akanakisa! Ndinogona kupeta pamubhedha uye hazvindimutse. Zvakaoma kuti ndirare uye ndirare. Iye zvino ndinogona kuona mavhidhiyo ekurara kuti andibatsire kurara uye kuramba ndakarara. Dambudziko rega nderekuti kunyangwe ndichida zvinhu izvi, zvinopisa zvishoma pakati pehusiku. Ndinozvida!!” – Song God
Pamusoro pekurara zvakanaka, mahedhifoni haapindi ziya uye haapindi mvura saka unogona kuashandisa paunenge uchirovedza muviri kana kumhanya, uye ane maikorofoni yakavakirwa mukati kuitira kuti ugone kutaura pafoni. Shhhh isarudzo yakanakawo yekubuda nemasiki sezvo asina waya dzinogona kusungwa muzvisungo zvemasiki.
Ongororo inovimbisa: “Ndine matambudziko ekushaya hope, kusanganisira maearworms anonetsa (rwiyo rwakanamira mumusoro mako). Ndinogona kurara zvakare ne earbud chaiyo ndichiteerera mvura/kutinhira paapp. Ruzha rwacho rwakanaka uye mahedhifoni anoshamisa.” – Nande
Itenge paAmazon nemutengo we $22.08+ (wana mutengo iwoyo nekubvisa kuponi ye15% kubva pamutengo; inowanikwa mumavara mashanu).
Ongororo inovimbisa: “NDINODA, NDINODA, NDINODA iyi mask! Ndafadzwa zvikuru neruzha rwemasipika madiki aya! Zvinonyaradza kupfeka nekurara munzvimbo dzakasiyana. I mask inodzima magetsi kana ukaiisa zvakanaka. Pfeka uye ndivimbe kuti haugone kuona chiedza zvachose. Kazhinji ndinonetseka kurara asi ikozvino handigoni kumirira kuiisa nekuti ndakaibatanidza nefoni yangu kuburikidza nebluetooth ndikabatidza meditation sleep, uye ndinokuudza kuti, ndakarara zvakanaka kwemaminitsi gumi kana pasi. Vhiki rapfuura ndakarara zvakanyanya netsaona nekuti ndakakanganwa kuvhura alarm yangu uye kwaive nechiedza pandakabvisa mask yangu saka ndaiziva kuti ndanonoka; Mwari ngaatende kuti hazvina kunonoka, bhatiri riri mu mask rinogara kwenguva yakareba, ”mutengi weAmazon.
Imi mose, ndiri mumwe wevaroto vakaipisisa pasi rose, ndinogona kupika kuti ndichazviita, kunyanya pandinomuka pakati pehusiku uye pfungwa dzangu dzichifunga kuti, "Ah, ngatifungei nezvepfungwa dzese dzatakambofunga." panguva imwe chete". Ndinozvikwiza panzeve dzangu nemukati memaoko angu ndonwa doro kubva mugaba, izvo zvinowanzoita kuti ndirare zviri nyore pandinowanzopedza maawa akawanda ndichiedza kurara. Ndakaonawo kuti zvishoma zvacho zvine mutsauko mukuru - ndagara ndichizvirota kwemwedzi mishoma ikozvino uye handifungi kuti ndichada kuzvitsiva kwenguva yakareba!
Woodland Herbal chitoro cheEtsy chiri muOhio chakavambwa muna 2018 chinotengesa zvigadzirwa zvekuchengetedza ganda, marabha, uye tii blends.
Ongororo inovimbisa: "Ndakaedza izvi husiku hwapfuura uye handina kurara zvakanaka kwenguva yakareba. Zvinonhuwirira zvakanaka kana uri pamatemberi ako nekuti uri kurara. Ndinowanzo rasa uye ndichitendeuka, asi ndakarara zvakanaka kwazvo. Dombo rezvinonhuwira." – Emily Owen
Ongororo inovimbisa: “Chigadzirwa ichi chakavandudza hope dzangu zvikuru. Matiresi yangu yaisagadzikana uye masprings aipisa, asi ndazvigamuchira. Kubva pandakatanga kushanda husiku uye kurara masikati, ndakaona zviri nyore kumuka ndichida chimwe chinhu chinondibatsira kurara uye kurara. Topper iyi yakanaka kwazvo! Haitonhori kana ndikaibata, handingopiswi zvakanyanya pandinenge ndakarara. Yakapfava zvekuti ndinogona kurara ndisina piro. Ndinoda iyi!” – Avery Busford
Itenge paAmazon nemutengo we $59.99 (inowanikwa muhupamhi hwemasendimita maviri kana matatu uye saizi dzemibhedha misere yakajairika).
Ongororo inovimbisa: "Masiku mashoma ekutanga andaifanira kuenda kubasa ndakava nehope dzakaipa. Ndakapererwa netariro, ndakasarudza kuedza diffuser uye ndakanzwa kuti lavender ndiyo hwema hwakakodzera hwehwema uhwu. Ndakatenga Dream Essential Oil. Ndinovimba izvi zvinobatsira, ndinofara kuti mutengo wacho wakaderera. Handiwanzo nyora wongororo asi ndinofara kuti ikozvino ndinorara zvakanaka husiku hwese ndisati ndaenda kubasa uye ndaifanira kugovera. Kunhuhwirira kwayo kunonakidza uye ndinozorora mairi, ndinorara ndorara zvisina kumboitika. Ndinogona kuipfeka husiku hwese uye haimborasikirwi nekunhuhwirira kwayo. Ndinokurudzira zvikuru chigadzirwa ichi!" - Kindle mutengi.
Kana usina diffuser, unogona kuwana essential oil diffuser inozivikanwa, inorumbidzwa zvikuru paAmazon nemutengo we $14.99.
Ongororo inovimbisa: "Kwenguva yakareba sezvandinoyeuka, ndave ndichinetseka nekurara. Ndinofamba-famba zvakanyanya, ndinotsvedza, uye dzimwe nguva zvinotora MAAWA kuti ndirare, uye kunyangwe zvakadaro hope dzangu dzinowanzova shoma. Ndichaona kuti zvingabatsira kuisa gumbeze kana pilo yakawanda sezvo yairema saka ndakasarudza kuedza chigadzirwa ichi kuti nditange kushanda. Zvinobatsira chaizvo pakuzvidya mwoyo uye kushaya hope; Ndinofunga zvinoita kuti ndinzwe ndakachengeteka. Zvinokosha zvechokwadi!!" – Natalie Galindo
Comma Home, kambani inovandudza dzimba, inoshanda pamwe chete nemasangano madiki mumatunhu ese makumi mashanu uye inopa 10% yekutengesa kune vasina pekugara.
Ongororo inovimbisa: "Ndava kuda kuodha duvet rechitatu remudiwa wangu. Magumbeze aya akakosha zvikuru, ini nemwanakomana wangu tinotambura nekuzvidya mwoyo uye tinodzokera kumukomana uyu akaipa mushure mebasa. Kuzorora hakuna kumbobvira kwava nyore kudaro. kana kuti kugadzikana kupfuura apa. Handikwanise kukurudzira sendi yega yega uye mvere dzenhema dzakanaka kwazvo!" – Megan B.
Ongororo inovimbisa: "Kunze kweizvi, handingambofi ndakatenga mamwe mapijama ekunze anodziya. Ndiri mukadzi ane makore makumi matatu ekuberekwa mushure mekusununguka, mahormone angu akaenzana nehupenyu muArizona, uye ndinoda mapijama anotonhorera uye akasununguka. Asi ndinowanzoona kuti jira remamwe mapijama rinopera nekukurumidza, richipera simba uye richiva rakaomarara. Iyi pijama yakapfava yakapona mwedzi yakawanda yekupisa kusingaverengeki uye mafungu ekupisa sezvatinopinda muma80s muimba yedu yekurara. Kana ndisingakwanise kukurudzira iyi pijama zvakanyanya kana iwe "Ndine hasha pfupi uye ndinoda kudzikama. Handimbofi ndakatumira wongororo, asi ndinonzwa ndichimanikidzwa kuudza vamwe nezve mapijama eLatuza" - Margery.
Ongororo inovimbisa: “Saka tarisai… tasvika panguva muhupenyu hwedu apo, zvisinei nekuti takaneta sei, kurara hakusi nyore nguva dzose. Tinopisa uye tinonzwa kudikitira, zvese zvinokwenya uye tine kushaya hope… Ndaitsvaga pijama chaiyo uye ndakazopedzisira ndaiwana! Pijama iyi inoshamisa! inogona kuvhura musuwo kana kuiisa mudziva nezvimwewo… yakapfava! Bamboo inokuchengetedza uchitonhorera uye wakasununguka husiku hwese. Zvechokwadi ini itsva yandinofarira, ndinoda ruoko rurefu munguva yechando.” – Miranda Dixon
Shhh, jira iri rekudzivirira kupisa rinodzivisawo mhepo nekupisa kubuda nepaburi riri pasi pemusuwo, zvichikuchengetedza simba nemari!
Ongororo inovimbisa: “Muponesi. Mugari wemumba mangu anogara achiona TV ine ruzha kusvika pakati pehusiku, saka ndakaitenga kuti ndivhare musuwo. Ruzha muimba yekutandarira rwaderera ne90%!!! Ndava kugona kurara zvakanaka, ndinogona kuinzwa!!! “—— Wen Yan
Body Essentials Herbal Care chitoro chevakadzi cheEtsy chiri kuColorado chakavambwa muna 2015 icho chinonyanya kugadzira bvudzi neganda zvisina tsvina.
Ongororo inovimbisa: "Ndichagara ndichitengera baba vangu izvi. Vane chirwere cheshuga, vane chirwere chepfungwa chakakomba mutsoka dzavo nemuzviziso zvemakumbo, vanga vachishanda semuvezi wenyama pasi pekongiri kwemakore anopfuura makumi mana, uye vane chirwere cheCharco (mitsipa yakakora, zviziso zvakaganhurirwa) kutenderera kwemajoini). Ndinozora kirimu iyi patsoka dzavo husiku hwese ndisati ndarara. Kana ndikasadaro, vanomuka vachirwadziwa uye tsoka dzavo/zviziso zvavo zvakaoma.
TBH, ndinopika navo zvakanaka zvekuti ndinonyoresa kwavari. Vakaita semaear gels. Imba yangu iri mumugwagwa une vanhu vakawanda uye muvakidzani wangu wepamusoro munhu anoita ruzha (izvozvo zvinoonekwa sekutumira tweet here??) Pandakaisa vana ava mumba, handigoni kunzwa chero chinhu. Zvakare, nzeve dzangu hadzimborwadzi sezvadzinoita nemahedhifoni kana mamwe mahedhifoni. Unogona kuverenga ongororo yangu yakazara yeMack headphones kuti uwane rumwe ruzivo!
Ongororo inovimbisa: “Zvakanaka kwazvo. Zvinodzivirira ruzha rwakawanda uye zvinondibvumira kurara zvakanaka. Ndakaedza mamwe mashoma asi haana kurara zvakanaka. Aya akanaka kwazvo. Ndiri kuodha mamwe mabhokisi mana!!!! — Linda Barton
Ongororo inovimbisa: “Vanoshamisa! Mukomana wangu airidza ngonono panguva yemvura ine simba (Mwari vamuropafadze) uye parrot yakatanga kuchema na5:30 mangwanani uye zvakanga zvisingachaiti kuti ndirare zvakare. Ndakaedza maear plug akasiyana, mahedhifoni, nezvimwewo uye hapana chimwe chinoshanda! Vanonzwa vakasununguka, vanogara munzeve uye vanouya vari vatatu. Kana uchitsvaga rugare nerunyararo, edza!” – Shannon B.
Ongororo inovimbisa: "Pakupedzisira kwava nerima husiku. Hadzina kudhura, dzinotaridzika zvakanaka, asi ikozvino kwava nerima zvachose husiku uye ndinorara zviri nyore. Handizive zvimwe zvekuziva." -JP
Sleep Pod ibhizinesi diki remhuri riri muWisconsin iro rinogadzira zvigadzirwa zvemhando yepamusoro zvinosimudzira kurara.
Ongororo inovimbisa: “Chigadziko chekurara chinoshamisa chose. Ndine makore makumi mana nerimwe ekuberekwa uye ndave nedambudziko rekushaya hope rinonditsigira pakurara kwehupenyu hwangu hwese. Kana usingazive kuti chii ichocho, ndinorara zvakanaka, asi handina kurara hupenyu hwangu hwese. Nguva yandaimuka kana kasere pausiku uye dzimwe nguva ndairara maawa maviri chete. Ndaishandisa kurara ndakambundira kwevhiki imwe chete ndikarara pakati pemaawa manomwe nemapfumbamwe ndikamuka kamwe chete. Zvaive zvakanaka, kwete zvakanyanya kudziya uye kumanikidzwa kwaaiita kwainyaradza pane kudzvinyirira. Ndinokukurudzira kune wese munhu.” – Amy Archambault
Itenge paSleep Pod ne$79.99 (yaive $100; inowanikwa mumasaizi matatu) kana paAmazon ne$79.99 (inowanikwa mumasaizi mashanu).
Ongororo inovimbisa: “Ndanga ndichinetseka nekurara nguva pfupi yadarika uye ndinonzwa ruzha/chiedza zvekuti ndinomuka ndakasuruvara uye ndakagadzirira kumuka ndopedza zuva. Zvino regai ndikuudzei nezvehusiku hwekutanga mushure mekunwa tafura yekofi. Mukati memasekonzi mashoma, ndakanga ndichishama muromo ndichida kurara. Ndakarara, handina kumuka/kukanda-kanda husiku hwese, ndakamuka ndichinzwa zviri nani. Ndakamukawo ndichinyemwerera! Zvinosuwisa kuti, ndakakanganwa kunwa tii mushure mekubva muguta kwevhiki uye kushungurudzika kwekusagadzikana/kukanda-kanda nekudzokera shure. Nerombo rakanaka ndakasvika kumba ndikanwa tii yangu zvakare kuti ndibatsire uye yainakidza zvekuti ndakafara nekutenga kwangu. — — Issa
Muchina uyu mudiki une nzira nhanhatu dzeruzha: White Noise, Thunder, Ocean, Rain, Summer Night uye Flux. Unogona kuita kuti irambe ichirira kusvika waidzima, kana kuiisa kuti irire kwemaminitsi gumi nemashanu, makumi matatu, kana makumi matanhatu.
Ongororo inovimbisa: “Ndakanga ndine dambudziko rekurara, asi kushushikana kwa2020 kwakaita kuti zvinhu zvinyanye kuipa. Zvakanyanya zvekuti ndiri kungomirira nemoyo murefu kuti zuva rinotevera ritange, sezvakaita Kenneth Parcell. mota husiku uye switch inorira. Ndinorara nekukurumidza uye ndinorara. Ini pachangu, ndinoona nharaunda yegungwa ichinyanya kunakidza. Unogona kugadzirisa vhoriyamu kuti ienderane nezvaunoda, uye timer yakanaka kune avo vanoshanda husiku. Inobatsira zvikuru kune vanhu vane murume kana mukadzi wavo/shamwari yepedyo panguva yebasa (kana kungoibatidza kwemaawa mashoma). Pari zvino ndiri kushandisa bhatiri uye handina matambudziko nemagetsi. Muchina uyu muchena unogadzirisa here zvese zvinonetsa kushushikana kwangu Dambudziko “Kwete, kuti chishamiso chiitike. Zvisinei, kurara kwakakosha. Hazvingobatsiri kuderedza kushushikana chete, asiwo zvinochengetedza hutano hwako. Muchina uyu weruzha wandibatsira zvikuru uye ndinonzwa kuzorora zvakanyanya.-Kathy
Mabhasikoro ari pamuchina uyu anosanganisira “White Noise”, “Fan”, “Ocean”, “Rain”, “Stream” uye “Summer Night” uye unogona kuisa auto-off timer pamaminitsi gumi nemashanu, makumi matatu kana makumi matanhatu. Zvakare zvakareruka uye zvishoma kana uri munzira!
Ongororo inovimbisa: "Ndave nemakore ndichinetseka nekushaya hope uye zvinondiomera kurara kana paine runyararo rwakawanda rwakandipoteredza. Ndinowanzo shandisa feni diki husiku asi ndakasarudza kuedza muchina uyu wekurara. Unoshanda zvechokwadi. Heino basa rangu. Kunyange ndisingakwanise kutaura kuti manzwi acho ndeechokwadi, zvechokwadi ari pedyo zvakakwana. Kubva pandakatenga muchina uyu wePure Wave, nguva yangu yekurara yakawedzera zvakanyanya. Ndinoukurudzira zvikuru kune chero munhu anoda ruzha rwekumashure. Rara zvakanaka." – Joe B.
Iine Calm Daily itsva itsva zuva nezuva, pamwe ne ~Sleep Stories~ ine zvinyorwa zvitsva zvinowedzerwa vhiki rega rega, uye maworkshops eCalm anotungamirwa nenyanzvi.
Tora kuyedzwa kwemazuva manomwe mahara, kunyoreswa kwegore negore kwe $69.99, kana kunyoreswa kwehupenyu hwese kwe $399.99 kubva kuCalm.
Liberate ipurogiramu yekufungisisa inotorwa nevanhu vatema uye inoshandiswa nevanhu vatema yakagadzirirwa kubatsira vashandisi kuderedza kuzvidya mwoyo, kuderedza kushushikana uye kuvandudza kurara kuburikidza nekufungisisa kwakagadzirirwa vanhu vatema.
Kana zviri zvemabasa ayo ezuva nezuva, inoteedzera zvese kubva pakumhanya kusvika pakushambira uye inoteedzera zvinangwa zvakaita sekurova kwemoyo uye kumhanya. Unogona zvakare kuibatanidza neAlexa kuti uwane nhau nekukurumidza uye zvigadziriso zvemamiriro ekunze, seta maaramu, uye udzore zvishandiso zvepamba zvakangwara. Wedzera! ! Kubva mairi, unogona kuwana account yako yeSpotify kuti uwane BOPS paBOPS. Wachi yega yega inouyawo nemuyedzo wemahara wemazuva makumi mapfumbamwe weFitbit Premium kuti ikubatsire kudzora kushushikana, kuramba uchishanda uye kurara zviri nani.
Ongororo inovimbisa: "Nekuti ndine dambudziko rekushaya hope, ndinoshandisa wachi iyi kutarisa kurara kwangu. Wachi iyi inobatsira zvikuru nekuyera kurara muzvikamu. Inoenderana neApple iPhone yangu. Ndinogonawo kuyera matanho uye mamwe ekutevera maekisesaizi. Ndinodawo kuti i LED kwete LCD. Chimwe chinhu chakanaka ndechekuti ndinowana mazuva mashanu pachaji imwe chete yebhatiri (ndinoichaja kana yasvika 25%, saka handizive zvechokwadi kana ichagara kwenguva yakareba sei). Ndinofara zvikuru newachi iyi yakangwara." – JC.
La Aquarelle ichitoro cheEtsy chiri muUK chakavambwa muna 2016 icho chinonyanya kugadzira mamasiki ekurara akapendwa nemiti, mapedhi emaziso uye mabhegi emiti.
Ongororo inovimbisa: "Kunhuhwirira kwayo kwakanaka, kwakasimba asi kunonaka! Idiki zvakakwana kuti uise padivi pepiro kuti urarame zvakanyanya. Ndinoida, ndatenda!" - Hannah Duran
Ongororo inovimbisa: “Saka ndine hope. Murume anorova-rova sehove uye machira anodonha zvachose pamubhedha uye ndinomuka ndiri mumachira. Handikwanise kurara! Ndakaaraira nekuti ari paAmazon Highest. Ndinoonga pa internet, haiwa Mwari wangu, akanyatsoita!!! Anoshamisa. Handina kumbofunga kuti ndaigona kurara zvakanaka husiku! Hauzoore mwoyo neizvi!!” – Stephanie
Ehe, inogona kutotorwa kuita nzvimbo yekuverengera (kana buri muruoko rwako kana ukarara nerutivi!).
Ongororo inovimbisa: "Ndanga ndichiona mhando dzemapiro aya kwenguva yakareba, asi ndagara ndichitya nemutengo wakakwira. Handina pamuviri, asi ndaigara ndichirara nemapiro mashoma akandikomberedza kuti nditsigire musana nemakumbo, zvikasadaro ndaizokanda-kanda ndotendeuka husiku hwese. Ndanga ndichirara zvakanyanya kupfuura kare kubvira pakatanga COVID uye ndaiedza kutsvaga nzira itsva dzekuvandudza hope dzangu saka ndakazopedzisira ndasarudza kungwarira. Ndakaraira rimwe remapiro aya. Ndakatsvaga zvakawanda uye ndakatarisa ma ratings/reviews, ndakasarudza piro iyi uye ikozvino ndinozvidemba kuti handina kuiraira nekukurumidza! Pakutanga ndaisava nechokwadi nezve zipper yaunogona kuwana kubva kudivi reimwe yemapiro, asi ipfungwa yakanaka kwazvo - inondipa nzvimbo yemaoko angu pandinorara nerutivi rwangu pasina kudzivirira kufamba kweropa. Ndinoda kuti yakanaka uye yakasimba nekuti ndinofunga kuti inopa rutsigiro rwakawanda. Inoitawo kuti kurara nemusana wako kuve nyore kutsungirira sezvo mativi maviri achipa rutsigiro rwakakwana. Chifukidziro chaunouya nacho chinonzwa sekunge chakarukwa uye chakapfava mushure mekusukwa. Chifukidziro chacho chiri nyorewo kubvisa nekunyikwa uye kuisa zvakare. Piro iyi inonyaradzawo zvikuru, pandinoita zvidzidzo zvepaindaneti ndiri pamubhedha, ndinopeta rumwe rutivi mumakumbo angu ndoisa laptop yangu pamusoro.” — Ashley M.
Inewo "partial rebound", zvinoreva kuti hauzokanganisi mumwe wako kana muchirara naye - havazonzwi shanduko yacho zvakanyanya. Zvisinei, pamwe chinonyanya kukubatsira ndechekuti inounzwa zvakananga pamusuwo wako mubhokisi diki - kana wangoivhura, unongofanira kumirira maawa makumi manomwe nemaviri kuti ivhurike zvizere uye voila! Uyezve, kana usingaifarire, une yekuedza kwemazuva zana kuti uidzose (*pamwe chete newarandi yemakore gumi yekushanda).