Kofi itsika yemangwanani inofarirwa nevakawanda, ichipa simba rinodiwa zvikuru rezuva riri mberi. Zvisinei, chimwe chiitiko chinowanzoonekwa nevanwi vekofi vanowanzocherechedza kuwedzera kwekuda kuenda kuimba yekugezera nguva pfupi mushure mekunwa kapu yavo yekutanga yekofi. Kuno kuTonchant, tiri tese nezvekuongorora zvese zvekofi, saka ngatinyure musainzi seri kwechikonzero nei kofi ichikonzera tsvina.

Kubatana pakati pekofi uye kugaya

Ongororo dzinoverengeka uye ongororo dzinoratidza kuti kofi inokurudzira kufamba kwe bowel. Heino ongororo yakadzama yezvikonzero zvinotungamira kune ichi chiitiko:

Caffeine zvemukati: Caffeine inosimudzira yakasikwa inowanikwa mukofi, tii, uye zvakasiyana-siyana zvezvimwe zvinwiwa. Inowedzera kushanda kwemhasuru mukoloni uye mumatumbo, inonzi peristalsis. Kuwedzera kwekufamba uku kunosundidzira zviri mukati megumbo rekugaya kuenda kurectum, pamwe zvichikonzera mafambiro.

Gastrocolic reflex: Kofi inogona kukonzera gastrocolic reflex, mhinduro yemuviri umo chiito chekunwa kana kudya chinokurudzira kufamba mudumbu remudumbu. Iyi reflex inonyanya kutaurwa mangwanani, izvo zvinogona kutsanangura kuti sei kofi yemangwanani ine simba rakadaro.

Acidity yekofi: Kofi ine acidic, uye acidity iyi inokurudzira kugadzirwa kweasidhi yemudumbu uye bile, izvo zvese zvine laxative effect. Kuwedzera acidity mazinga anogona kukurumidza kugaya, zvichibvumira tsvina kufamba nemuura nekukurumidza.

Hormone response: Kunwa kofi kunogona kuwedzera kusunungurwa kwemamwe mahomoni, akadai segastrin uye cholecystokinin, iyo inobata basa mukudya uye kufamba kwehuta. Gastrin inowedzera kugadzirwa kweasidhi yemudumbu, nepo cholecystokinin inomutsa ma enzymes ekugaya uye bile inodiwa kugaya chikafu.

Kunzwa Kwemunhu: Vanhu vanoita zvakasiyana nezvekofi. Vamwe vanhu vanogona kunge vachinyanya kutarisisa kune zvazvinoita pakugaya system nekuda kweiyo genetics, chaiyo mhando yekofi, uye kunyangwe nzira yainobikwa nayo.

Decaf kofi uye kugaya

Sezvineiwo, kunyange kofi ine decaffeinated inogona kukurudzira mafambiro ematumbo, kunyangwe zvishoma. Izvi zvinoratidza kuti zvinongedzo kunze kwekafeine, senge akasiyana maasidhi nemafuta ari mukofi, zvakare anobatsira kune iyo laxative mhedzisiro.

migumisiro yehutano

Kune vanhu vazhinji, mhedzisiro yekofi ine laxative kukanganisa kudiki kana kunyange chinhu chinobatsira chemaitiro avo emangwanani. Zvisinei, kune vanhu vane zvirwere zvekugaya zvakadai sekutsamwa kwe bowel syndrome (IBS), migumisiro inogona kunyanya kutaurwa uye inogona kukonzera matambudziko.

Maitiro Ekugadzirisa Kofi Digestion

Zviyero zvine mwero: Kunwa kofi zvine mwero kunogona kubatsira kudzora mhedzisiro yayo pakugaya. Chenjerera maitiro emuviri wako uye gadzirisa kutora kwako zvinoenderana.

Mhando dzekofi: Edza marudzi akasiyana ekofi. Vamwe vanhu vanoona kuti kofi yakagochwa yakasviba kazhinji haina acidic uye ine zvishoma zvinoonekwa pakugaya.

Kugadziriswa kwekudya: Kusanganisa kofi nechikafu kunogona kuderedza kugaya kwayo. Edza kubatanidza kofi yako nekudya kwemangwanani kwakadzikama kuti uderedze zvishuwo zvinongoerekana zvaitika.

Kuzvipira kwaTonchant kune mhando

PaTonchant, takazvipira kupa kofi yemhando yepamusoro kuti ienderane nechero zvido uye mararamiro. Kunyangwe iwe uchitsvaga punchy mangwanani pick-me-up kana doro rakatsetseka riine acidity shoma, isu tine dzakasiyana siyana dzesarudzo dzaunogona kuongorora. Yedu yakanyatso kucheneswa uye yakagochwa bhinzi yekofi inovimbisa chiitiko chinofadza chekofi nguva dzese.

mukupedzisa

Hongu, kofi inogona kukuita kuti uwedzere, nekuda kweiyo caffeine yemukati, acidity, uye nzira yainosimudzira kugaya kwako. Kunyange zvazvo izvi zvakajairika uye zvisingakuvadzi, kunzwisisa kuti muviri wako unoita sei kunogona kukubatsira kuti uwane zvakanyanya kubva mukofi yako. KuTonchant, tinopemberera hukuru hwakawanda hwekofi uye tinovavarira kukwidziridza rwendo rwako rwekofi nezvigadzirwa zvakanakisa uye ruzivo.

Kuti uwane rumwe ruzivo nezve sarudzo dzedu dzekofi uye matipi ekunakidzwa nekofi yako, shanyira Tonchant webhusaiti.

Gara uchiziva uye ramba uchishanda!

kwaziwai,

Tongshang timu