Kofi itsika inodiwa nevakawanda mangwanani, ichipa simba rinodiwa zuva rinotevera. Zvisinei, mhedzisiro inowanzoonekwa nevanwiwa kofi ndeyekuwedzera kuda kuenda kuchimbuzi nguva pfupi mushure mekunwa kapu yavo yekutanga yekofi. Pano paTonchant, tiri kuda kuongorora zvese zvine chekuita nekofi, saka ngationgororei sainzi iri shure kwechikonzero nei kofi ichikonzera tsvina.

Kubatana kuripo pakati pekofi nekugaya chikafu

Ongororo dzakawanda neongororo dzinoratidza kuti kofi inokurudzira kufamba kwedumbu. Heino ongororo yakadzama yezvinhu zvinotungamira kuchiitiko ichi:

Kuwanda kwecaffeine: Caffeine chinhu chinosimudzira muviri chinowanikwa mukofi, tii, nezvimwe zvinwiwa zvakasiyana-siyana. Inowedzera kushanda kwetsandanyama muura nemuura, kunonzi peristalsis. Kufamba uku kwakawedzera kunosundira zviri mudumbu kuenda mudumbu, zvichida zvichikonzera kufamba kwedumbu.

Kufembera kwemudumbu: Kofi inogona kukonzera kufembera kwemudumbu, mhinduro yemuviri umo chiito chekunwa kana kudya chinokurudzira kufamba-famba mudumbu. Kufembera uku kunonyanya kuoneka mangwanani, izvo zvinogona kutsanangura chikonzero nei kofi yemangwanani iine simba rakadaro.

Kuwanda kweasidhi mukofi: Kofi ine asidhi, uye acid iyi inokurudzira kugadzirwa kweasidhi mudumbu nenyongo, zvese izvi zvine simba rekusvira. Kuwedzera kweasidhi mudumbu kunogona kukurumidzisa kugaya chikafu, zvichiita kuti tsvina ifambe nemudumbu nekukurumidza.

Mhinduro yemahormone: Kunwa kofi kunogona kuwedzera kuburitswa kwemahormone akati wandei, akadai segastrin necholecystokinin, ayo anoita basa guru mukugaya chikafu nekufamba kwedumbu. Gastrin inowedzera kugadzirwa kweasidhi mudumbu, ukuwo cholecystokinin ichikurudzira maenzymes ekugaya chikafu nebile zvinodiwa kuti chikafu chigayiwe.

Kunzwa Kwemunhu: Vanhu vanonzwa zvakasiyana nekofi. Vamwe vanhu vanogona kunzwa zvakanyanya nezvemigumisiro yayo pakugaya nekuda kwemajini, rudzi rwekofi chaiyo, uye kunyange nzira yainobikwa nayo.

Kofi isina kugayiwa uye kugaya chikafu

Zvinofadza kuti, kunyange kofi isina caffeine inogona kukurudzira kubuda kwedumbu, kunyangwe zvishoma. Izvi zvinoratidza kuti zvimwe zvinhu kunze kwecaffeine, zvakaita semaacids nemafuta akasiyana-siyana ari mukofi, zvinobatsirawo mukuita kwayo senzira yekuzorodza muviri.

migumisiro yehutano

Kune vanhu vazhinji, mhedzisiro yekusvuta kwekofi idambudziko diki kana kuti inotobatsira pane zvavanoita mangwanani. Zvisinei, kune vanhu vane matambudziko ekugaya chikafu akadai se irritable bowel syndrome (IBS), mhedzisiro yacho inogona kuoneka zvakanyanya uye inogona kukonzera matambudziko.

Maitiro Ekugadzirisa Kugayiwa Kwekofi

Mwero uri pakati nepakati: Kunwa kofi zvine mwero kunogona kubatsira kudzora migumisiro yayo pakugaya chikafu. Teerera maitiro emuviri wako uye gadzirisa zvaunodya zvinoenderana nazvo.

Mhando dzekofi: Edza mhando dzakasiyana dzekofi. Vamwe vanhu vanoona kuti kofi yakagochwa yakasviba kazhinji haina asidhi yakawanda uye haina simba rinoonekwa pakugaya chikafu.

Kuchinja kudya: Kusanganisa kofi nechikafu kunogona kuderedza kugaya kwayo. Edza kubatanidza kofi yako nekudya kwemangwanani kwakaringana kuti uderedze kuda kudya kamwe kamwe.

Kuzvipira kwaTonchant kune mhando

KuTonchant, takazvipira kupa kofi yemhando yepamusoro inokodzera zvese zvaunoda uye mararamiro. Ungave uchitsvaga doro rinonaka mangwanani kana doro rakapfava risina acid yakawanda, tine sarudzo dzakasiyana siyana dzekuti uongorore. Bhinzi dzedu dzekofi dzakagadzirwa zvakanaka uye dzakagochwa neunyanzvi dzinoita kuti kofi ive inonakidza nguva dzese.

mukupedzisa

Ehe, kofi inogona kuita kuti ubvise tsvina, nekuda kwehuwandu hwayo hwecaffeine, acidity, uye nzira iyo inosimudzira kugaya kwako. Kunyangwe izvi zvakajairika uye kazhinji zvisingakuvadzi, kunzwisisa maitiro emuviri wako kunogona kukubatsira kuti uwane zvakanyanya kubva mukofi yako. KuTonchant, tinopemberera mativi akasiyana-siyana ekofi uye chinangwa chekuvandudza rwendo rwako rwekofi nezvigadzirwa zvakanakisa uye ruzivo.

Kuti uwane rumwe ruzivo nezvesarudzo dzedu dzekofi uye mazano ekunakirwa nekofi yako, shanyira webhusaiti yaTonchant.

Gara uine ruzivo uye ramba uchishanda!

Kwaziso dzakanaka,

Chikwata cheTongshang